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What is coolsculpting?

Coolsculpting is a technology that uses the principles of cryolipolysis to freeze and destroy fat cells. It is effective in reducing fat in the abdomen, flanks, upper arms, and back. Cryolipolysis received FDA approval in 2010.

Cryolipolysis was developed as a result of research into what happens to the fat after frostbite. The freezing point of fat is higher than that of skin. Using a cryolipolysis machine, your fat is cooled to a degree that will cause it to be destroyed while sparing your skin and other tissues any injury.

The coolsculpting process does not require surgery or downtime, and most patients start to see positive results after a few weeks.

This article provides an in-depth discussion on how a coolsculpting procedure is done, who it is for, the benefits of coolsculpting, coolsculpting risks, coolsculpting effectiveness, coolsculpting costs, and coolsculpting alternatives.

Let’s get started!

Coolsculpting procedure

The first step for coolsculpting is a consultation with a coolsculpting practitioner. It’s best to schedule this when you have some time to spend with the practitioner so that he/she can listen to your concerns and give you some feedback about what will work best for your body type.

Afterward, you will get a call from a specialist at the coolsculpting office who will let you know that everything is set up and ready for you.

When it’s time for your treatment, the specialist will cleanse your skin and apply an antiseptic to any sensitive areas. You will change into protective clothing, lie down on the table, and position yourself comfortably in front of the cooling unit that will be used during your session.

The specialist will then administer an ice-cold gel onto your targeted area and attach cooling pads (both of these are standard).

You will feel a light pressure on your skin as your doctor moves the device around the area being treated. The handpiece contains applicators that freeze fat cells with cold energy.

The coolant will be released from the applicator, which will stay on for about 30 minutes. After this, you will be able to get up and walk around for about 10 minutes before going back to sit down for the last step.

Once you are seated again, the applicator will be removed from your body. The coolant that was just applied will start melting fat cells at a temperature of minus 60 degrees Celsius. This final step will take about 15 minutes. These fat cells then go away permanently after 4 months or so. In addition, coolsculpting doesn’t harm any of the surrounding tissue in any way, so you won’t have to worry about other parts of your body.

After four weeks, you should start to notice results from your Coolsculpting treatment. You may see an increase in the size of the treated area or experience some numbness or tingling sensations in this area after treatment; these side effects are temporary and should improve within a few days.

The procedure itself is extremely quick, painless, and comfortable. You can resume your normal activities immediately afterward.

Who is it for?

Cryolipolysis is not a method of weight loss. If you’ve tried diet and exercise but weren’t able to get rid of certain fat bulges, your doctor might recommend it.

Cryolipolysis should also be avoided if you have:

Raynaud’s syndrome

Paroxysmal cold hemoglobinuria (a type of anemia that destroys your red blood cells when you’re in cold temperatures)

Cold urticaria (a skin condition that causes hives on your skin when it gets cold)
intermittent cold.

Poor complexion

When exposed to cold temperatures, hemoglobinuria (a kind of anemia) causes your red blood cells to be destroyed.

Slack skin

Cryoglobulinemia (a condition where abnormal proteins in your blood thicken in cold temperatures)

You ought to also avoid cryolipolysis if you are:

Unable to cope with the cold
Breastfeeding or pregnant

Cryolipolysis should not be performed in the following situations:

Sores or rashes
Nerve issues
Dilated veins

A practitioner can assist you to eliminate fat cells in locations on your body like:

Higher arm
Between the bra lines
Beneath the butt
Between the chin and the jawline
Side and back

Benefits of coolsculpting Machine

Here are some of the benefits of coolsculpting:

1.Safe and effective

If you’re looking for a non-invasive way of getting rid of unwanted fat, coolsculpting can be a great option for you. As it uses heat, it’s a completely safe and FDA-approved procedure to remove fat from the body. It’s effective at targeting stubborn fat areas like love handles and double chins; these are problem spots that most people have issues with.

2.Long-lasting results

With coolsculpting, you don’t need to go for multiple sessions before you will see significant results, coolsculpting helps users lose more than one pound per session. And the results are long-lasting.

3.Quick recovery time

CoolSculpting is quick and doesn’t require recovery time at all. Because the procedure is non-invasive, it can be performed while you are awake and causes no downtime or recovery time after treatment. And you have no risk of infection or bleeding after the procedure is performed.


Coolsculpting is much cheaper than most other methods of non-invasive fat reduction. Instead of paying thousands of dollars for other methods of fat reduction, you can pay about $1000 total for a single treatment area with coolsculpting.


There are no needles or anesthesia involved in the treatment process, so you won’t need to make any special preparations before getting treated.
Unlike other methods of fat reduction which require general anesthesia and leave you feeling sore for weeks afterward, coolsculpting causes little to no discomfort during the procedure and you’ll be able to go about your normal routine immediately after.

A typical session lasts one hour and can be performed at almost any clinic or office.


The best part about coolsculpting is that most people don’t know that you’re getting it done—you can maintain your usual daily routine without having your body change noticeably during the treatment.

7.It’s non-invasive

Another benefit of coolsculpting is that it’s non-invasive. There are no incisions, no needles, and no long recovery time needed after treatment. You can go right back to work after treatment without any problems—all you need to do is wear loose clothing for the next two days while your body recovers from the treatment.

Coolsculpting risks

While coolsculpting has a relatively low risk of side effects, it’s important to know the potential risks and complications before undergoing the procedure.

The most common side effect is redness, swelling, and bruising in the treatment area. These side effects are likely to go away within a week or two after your procedure.

Additionally, you can experience an acute cold and tugging or pull on your skin during the procedure. You might experience post-exercise soreness as if you had. Additionally, you can experience some swelling.

Cryolipolysis can occasionally result in minor to moderate pain thereafter. Nerve pain is also a remote possibility for you.

Afterward, your skin may occasionally appear less smooth. A side effect called paradoxical fat hyperplasia affects less than 1% of those who have the procedure. When this occurs, there is an increase in fat cells rather than a decrease in the treated area.

Coolsculpting effectiveness

Cryolipolysis is safe and effective, according to studies. Risks are minimal and rare. With cryolipolysis, you are sure of your liver not getting affected. Also modest and transient are the side effects. Targeted areas often experience a 10%–25% reduction in fat.

Coolsculpting cost

Since coolsculpting is a cosmetic treatment, insurance won’t cover it.

A session with a coolsculpting machine typically costs between $1500 and $2,000 depending on the size of the area being treated, but it can range anywhere from $1500 to $3,000 depending on the location you go to.

The cost of coolsculpting also depends on who performs the procedure, and the number of sessions you will have to do.

The treatment is usually administered at a doctor’s office or a clinic, and it requires little downtime once you’ve had the treatment. Most people see results within three months after their sessions and can continue to see results for up to two years after their coolsculpting treatment.

Coolsculpting alternatives

Here are some coolsculpting alternatives that are used in eliminating, reducing, or degrading fat:

1.A radiofrequency treatment that uses heat to eliminate fat cells (Vanquish, truSculpt).

2.Using lasers and heat, SculpSure is a fat-removal procedure.

3.Zérona is a cold laser procedure that reduces fat cells.

4.Emsculpt is a process that uses electromagnetic energy to shrink fat cells and tone muscles.

5.Injection of deoxycholic acid (Kybella), which dissolves fat cells (it can only be used on the chin area).

6.Liposuction is a cosmetic procedure used to eliminate fat deposits.


CoolSculpting is an effective and safe method for body contouring. It has been used on millions of people worldwide, and it can help you reach your weight loss goals.

To achieve the best results, you must maintain a healthy lifestyle during the process. It’s important to eat a nutritious diet and exercise regularly. If you maintain a healthy lifestyle, you will see dramatic results in just three months.

Remember to inform your doctor before you undergo a coolsculpting procedure.